img Nigerialog.com - Nigeria's Premier Online Forum - How to prepare yam and vegetable sauce (Ji Abubo)
Welcome, Guest.
Did you miss your activation email?

Date: November 14, 2018, 11:21:32 PM

Contact
imgimgimg

How to prepare yam and vegetable sauce (Ji Abubo): Food : Nigerialog.com - Nigeria's Premier Online Forum

42 views

How to prepare yam and vegetable sauce (Ji Abubo)

By: Gideon |Time : November 05, 2018, 03:26:45 AM
This meal will steal the heart of any Easterner. Check out how to prepare yam and vegetable sauce or Ji Abubo.


Cooking time
30 minutes

Ingredients
1 average sized tuber of white yam
200g Nigerian pumpkin leaves
Palm oil
200g ukpaka (shredded oil bean seeds)
Ogiri Igbo (castor bean paste)
1 Habanero pepper or to taste
Salt (to taste)

Instructions

1. Slice yams into desired shape, wash well without peeling the skin and pop into a clean pot. Pour some water to cover the yams and allow to boil on medium heat.

2. Wash ukpaka and vegetables and place on top of yams till soft. Set aside. When yam is done, turn off heat.

3. Pound the peppers together with the ukpaka and vegetables till very smooth.

4. Add palm oil till consistency you desire is acquired. Add salt and castor bean paste to your taste. Mix well.
Your Ji Abubo is ready! Serve separately or incorporate together like yam porridge.
pulse.ng

Re: How to prepare yam and vegetable sauce (Ji Abubo)

By: Gideon |Time : November 05, 2018, 03:31:47 AM
Even though I am not an easterner,I am in love with the meal already... It definitely looks good and nutritious.

0 Members and 1 Guest are viewing this topic. Reply

web site traffic statistics