img Nigerialog.com - Nigeria's Premier Online Forum - How to prepare bole and sauce in your oven at home(pic)
Welcome, Guest.
Did you miss your activation email?

Date: September 16, 2019, 07:48:51 AM

Contact
imgimgimg

How to prepare bole and sauce in your oven at home(pic): Food : Nigerialog.com - Nigeria's Premier Online Forum

88 views

How to prepare bole and sauce in your oven at home(pic)

By: Gideon |Time : March 06, 2019, 12:44:01 AM
According to the people from the South-South region of Nigeria, Bole consists of a roasted plantain with really spicy pepper sauce and fish.
Cooking time
25 minutes

Instructions

1. Pre-heat your oven grill at 170ºC until hot.

2. Peel the plantains out of their coat and rub a little salt on them.

3. Place the peeled plantains on the grill rack and pop into the hot oven for about 15 minutes. Make sure you turn the plantains over at intervals till done and then bring out and set aside.

4. For the sauce, heat the palm oil in a pot and add the chopped onions. Fry for a couple minutes then add the chopped peppers. Add some salt to taste. Fry for another 2 minutes while stirring.

5. Turn off heat.
Your meal is ready! Serve the bole with the sauce.
pulse.ng

Re: How to prepare bole and sauce in your oven at home(pic)

By: Gideon |Time : March 06, 2019, 12:46:04 AM
The taste of bole has always been good!... This seems easy to prepare, rather than buying from bole sellers!..

0 Members and 1 Guest are viewing this topic. Reply

web site traffic statistics