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How to make Plantain Fufu: Food : Nigerialog.com - Nigeria's Premier Online Forum (166 views)

How to make Plantain Fufu

By GideonApril 13, 2018, 10:32:31 AM
Plantain Fufu is a healthy Nigerian meal made with unripe plantains.

Because ordinary fufu is basic, we decided to up the ante with fufu made from plantain.
This recipe is easy to make and would leave you feeling proud of yourself.

They help keep blood sugar levels low thanks to their high potassium levels.

Ingredients
Unripe Plantains (green plantains)

Water

Preparation
1. Wash unripe plantains, dry, peel and slice them.

2. Cook sliced plantain over medium heat.

Cook till you can easily crush the pieces of plantains with a fork.

3. Pour the water into a bowl and set aside. Now use a wooden spatula to mash the pieces of boiled plantains into a smooth dough.

Enjoy with any soup of choice
pulse.ng


Re: How to make Plantain Fufu

By GideonApril 13, 2018, 10:34:58 AM
Well, personally,I don't like fufu basically because of the smell and some other features. Probably this food might be an alternative to fufu with ogbono soup... :P


Re: How to make Plantain Fufu

By Ramjoe (M)April 17, 2018, 06:22:47 AM
Well, personally,I don't like fufu basically because of the smell and some other features. Probably this food might be an alternative to fufu with ogbono soup... :P

This is really good... Better medicinal attributes and in fact better look and aroma.


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