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Date: November 14, 2018, 02:55:49 PM

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How to make homemade baby food from brown rice: Food : Nigerialog.com - Nigeria's Premier Online Forum

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How to make homemade baby food from brown rice

By: Gideon |Time : September 14, 2018, 11:19:54 AM
This brown rice recipe is a simple DIY hack for baby food. You can also substitute with white rice but it doesn't contain as much nutrients as brown rice. Suitable for babies from 4-6 months.

Cooking method
Boiling

Recipe Yield
1 serving

Nutrition
Brown rice is rich in vitamins B1, B3 & B6, phosphorus, manganese, essential fatty acids and fibre.

Ingredients
3 tbs brown rice
Water
Milk (breast or formula)

Instructions
1. Dry blend the brown rice to form a brown rice powder. If you are using white rice, do the same.

2. Heat a small pot of water, proportional to the amount of rice.

3. As one would do when making Semovita, put the stove on low heat, and then pour the rice powder, while stirring to avoid formation of lumps.

4. Allow to heat for about 10 minutes before turning the heat off.

5. Add the milk and mix to your desired consistency.
Your baby cereal is ready!
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Re: How to make homemade baby food from brown rice

By: Gideon |Time : September 14, 2018, 11:25:12 AM
Well,this is definitely useful for nursing mothers and it is an economical alternative to "costly popular cereals" out there!.

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