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Date: October 23, 2018, 07:41:32 PM

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How to extract palm fruit oil/juice for Ofe Akwu and Banga soup: Food : Nigerialog.com - Nigeria's Premier Online Forum

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How to extract palm fruit oil/juice for Ofe Akwu and Banga soup

By: Gideon |Time : August 09, 2018, 01:50:31 AM
This oil is key to preparing delicious meals like Ofe Akwu, Banga soup and Black soup.
Palm fruit juice extraction is very different from the regular processed palm oil and palm kernel oil. The juice can be bought in the market too but it can also be made at home with this simple recipe.

Ingredients
Basket of palm fruits
Hot water

Preparation
1. Wash the palm fruits, place in a pot and cover with water. Boil for about 30 minutes till the husk is tender.

2. Strain the water out of the pot and pour the palm fruits in a mortar in batches.

3. Pound till the husk comes off the seed.

4. Scoop out the pounded fruit in batches and put into a big pan.

5. Add hot water (water that isn't too harsh on your skin) in batches.

6. Gently squeeze the palm fruit juice out of the kernels.

7. Use a colander to sieve out the squeezed juice into a clean pot. If you feel there's still some juice to be squeezed out, add some more clean water and squeeze.

8. Boil the juice in the pot till the water evaporates. What will be left in the pot is your palm oil that can be used for Ofe Akwu, Banga soup , Atama soup, Black soup, etc.
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Re: How to extract palm fruit oil/juice for Ofe Akwu and Banga soup

By: Gideon |Time : August 09, 2018, 01:56:05 AM
Well,this is useful especially for me personally!.... :))... Love banga soup!... I had in the past attempted to pound the palm fruits,it wasn't easy at all!...

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