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10 Reasons Why You Need To Eat Fruit: Food : Nigerialog.com - Nigeria's Premier Online Forum (492 views)

10 Reasons Why You Need To Eat Fruit

By princepointJanuary 10, 2017, 07:10:27 AM
Fruits are really important for your everyone’s diet. These Top 10 Reasons Why You Need To Eat Fruit will make you run to the supermarket to buy more fruit. The health benefits are truly amazing.  Babies, kids, and adults should eat fruit everyday and make it a habit. A good healthy habit.

Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices.


Fruits are really important for your everyone’s diet. These Top 10 Reasons Why You Need To Eat Fruit will make you run to the supermarket to buy more fruit. The health benefits are truly amazing.  Babies, kids, and adults should eat fruit everyday and make it a habit. A good healthy habit.

Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices.



1. Eating lots of fruit lowers the risk of developing disease

2. Fruit makes you strong

3. Water content in fruit makes your skin soft and well hydrated

4. All fruit has antioxidants which combats free radicals

5. Fruit is high in fiber, helping ward off fats and cholesterol from the body

6. Fruit is nutrient dense, and provide our bodies with vitamins and minerals

7. Fruit makes you glow

8. Fruit boosts brain power

9. Fruit makes you feel energized and healthy

10. Fruit keeps your digestive system happy


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10 Reasons Why You Need To Eat Fruit
« on: January 10, 2017, 07:10:27 AM »

Re: 10 Reasons Why You Need To Eat Fruit

By Ramjoe (M)January 10, 2017, 07:26:04 AM
It's true... Fruits are important parts of our diets.

The time of eating matters though...

Many of these fruits shouldn't be taken immediately after eating especially heavy food... They should go straight or at least move faster than normal food into the blood stream so they try to force there way through cluster of food if there's plenty, it might lead to constipation.


my point is, fruits are better taken on empty stomachs


Re: 10 Reasons Why You Need To Eat Fruit

By dayan (M)January 10, 2017, 07:32:27 AM
It's true... Fruits are important parts of our diets.

The time of eating matters though...

Many of these fruits shouldn't be taken immediately after eating especially heavy food... They should go straight or at least move faster than normal food into the blood stream so they try to force there way through cluster of food if there's plenty, it might lead to constipation.


my point is, fruits are better taken on empty stomachs

Wow! Thanks for this information. I mostly eat fruits on empty or near empty stomachs, but not because I knew that I should.
Well, now thanks to you I will make sure to never eat fruit after eating heavy food.


Re: 10 Reasons Why You Need To Eat Fruit

By Ramjoe (M)January 10, 2017, 08:38:42 AM
Isorait, boss...


Re: 10 Reasons Why You Need To Eat Fruit

By GideonJanuary 10, 2017, 02:57:52 PM
Right from time,the benefits of fruits  to the human body cannot be overemphasized... It is crucial for sustenance and everyday workings of the human body system.. Oranges,bananas, pineapples,mangos etc are some of my best fruits. I make sure I take them before eating when I feel like snacking something eatable.


10 Reasons Why You Need To Eat Fruit

By princepointJanuary 11, 2017, 01:55:43 AM
How many parent give their ward  fruit to school this days
instead  packaged  snacks with  biscuit
only some school impose that Every student must bring or buy fruit in school
which is very Bad............






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